Congratulations! You are in the second month of your pregnancy. Although most women do not know they are pregnant by this time, those who do are very careful with their diet (as they should be). The important question is
What should I eat during 2nd month of pregnancy?
Nutrition is very important at this time as it helps in proper fetal growth. You should care 2nd Month Of Pregnancy Diet to get a healthy baby.
The neural tube of the fetus grows during this time and then grows into the brain, spinal cord, and nerves.
2nd Month Of Pregnancy Nutrition
Foods rich in vitamins, minerals, proteins, and other nutrients are mandatory at this time and throughout pregnancy to ensure a healthy baby. Continue to learn what foods and nutrients should be part of your second-month pregnancy diet. The foods you eat in the first trimester of your pregnancy will support the healthy growth of your baby. Morning sickness and nausea can make you feel uncomfortable and you may not want to eat, but you should try to eat a healthy diet. Try and include foods that provide as many nutrients as possible.
The following are some of the nutrients that are essential for a child’s development.
2nd Month Of Pregnancy Diet List
1. Folic Acid:
An important component of the 2nd Month of pregnancy diet, folic acid works for Vitamin B. A daily supplement of 5 mg of folic acid is recommended for both women trying to conceive and for pregnant women in the first trimester. Folic acid benefits protect the unborn baby from growing neural tube defects.
- Vegetables with green leaves,
- dried fruits and
- nuts (almonds and walnuts),
- pulses and lentils
- are all-natural folic acid-rich components for a pregnant woman.
Another essential nutrient that should be part of a 5-week pregnancy diet is iron – it is mandatory for a healthy blood supply. At this stage, a pregnant woman needs strong blood flow to her body as it gives her the strength to deal with morning sickness and fatigue, which often occur in the first trimester of pregnancy. In the first week of your second month, eat foods high in iron such as fruit, dried fruit, vegetables such as
Calcium is an important mineral for a pregnant woman, especially in the second month of her pregnancy. About 1000 mg of calcium is needed during pregnancy. As the fetal bones grow during this time, the body needs calcium. And if the body is not given the required amount of calcium, it will be depleted of existing reserves, thus increasing the risk of osteoporosis. To meet your calcium needs, you can eat vegetables such as
leafy vegetables as they are all excellent sources of calcium.
Protein is important from the beginning of pregnancy. Chicken foods such as chicken and eggs, milk, fish, and dairy provide the protein needed by the body. For a pregnant mother at least 75 gms of protein is currently required.
You can eat the protein-rich diet mentioned above. However, be careful with the fish you choose as certain types of fish (especially, fish with high mercury content) are not safe to use for a pregnant woman and should be avoided during pregnancy.
- Lean meat
Zinc is needed for the body’s acid-making and natural functions.
- beans are all rich sources of zinc.
Make sure you include these foods in your daily diet.
Fat is not always bad, but the type of fat you eat will determine your baby’s healthy growth. There is no doubt that fried foods and foods that contain saturated fats are detrimental to your health and the health of your baby.
But a healthy diet of good fats in the form of ghee and cream will help the growth of the eyes, brain, placenta, and tissues. Adding good fats to your diet in healthy amounts will help your baby’s overall growth.
An essential nutrient that helps digestion and prevents constipation, fiber is highly recommended for a pregnant woman. A fiber-rich diet made from vegetables such as:
- fruits such as oranges and bananas
will help keep your blood pressure up and prevent constipation during pregnancy. It is recommended to take at least 28 gms daily during pregnancy.
Foods to Avoid in the Second Month of Pregnancy
Foods to be avoided in the second month of pregnancy are listed below –
1. Meat Disorders:
Meat spreads contain harmful listeria during this stage of pregnancy. It affects the growth of the baby, which is why it should be completely avoided.
2. Soft Cheese:
The use of soft cheeses such as brie and camembert is not recommended as they may contain E bacteria. Coli can lead to complications in pregnancy. So you should avoid eating soft cheese during pregnancy, you can choose hard cheese, but eat it to the limit.
3. Raw Eggs:
Raw eggs can spread salmonella bacteria in the body causing adverse effects on the mother’s body and disrupting the normal development of the baby. If you want to eat eggs during pregnancy, be sure to eat them boiled or frozen. Avoid eating boiled or boiled eggs.
4. Used Meat:
Used meat is stored on shelves for a long time and is at risk of carrying harmful bacteria to the baby and you. So avoid including used meat in your pregnancy diet.
5. Crude fish:
Seafood such as crabs, prawns, shrimps, etc., have a large amount of mercury, which is known to cause stomach upset. These foods are not rich in protein and do not provide the body with the necessary nutrients.
6. Unused Milk:
Do not drink unused milk. Unpasteurized milk contains microorganisms, pathogens, and salmonella that are harmful to your body and baby.
Alcohol is not allowed at all as it can lead to many problems. It can affect your health and most importantly the growth of the baby. So avoid drinking alcohol during your pregnancy.
Eat fresh fruits, vegetables, fully cooked foods, protein-rich foods to build your muscles and feel stronger. Use starchy foods more than sugary foods to increase your calorie intake.
Diet Tips to Follow During the Second Month of Pregnancy
Here are some diet tips to follow in the second month of your pregnancy.
- You will get great benefits from the food you eat if you eat it at the right time and in the right amounts. Try to have a healthy breakfast with fruits, vegetables, whole grains, and dairy products such as milk. Eating a light meal in the morning will help because it will give you more time to digest your food.
- Your lunch should include salads, eggs, etc. Having a salad at lunch will help you stay refreshed and energized. You can also try adding eggs to your lunch. Foods consisting of chapatis, cooked sage, rice, and dal will be nutritious at this stage.
- You may have morning sickness in the first trimester of your pregnancy, so keep your meals simple. Eating a light meal will keep your stomach full and happy and prevent heartburn. If you are looking for nutritious food right now, eat boiled and cooked vegetables with a little spice and salads for dinner.
- If you feel dignified, try eating small portions of healthy snacks like up. Avoid fried foods and be guided by your appetite. Do not overeat as many insist that you need two meals. You do not need two meals – you need to eat as you wish. Eat according to your body’s needs and make sure that you and your baby are healthy enough!
Remember, your nutrition depends on the food you choose, so choose wisely. Make sure you balance your diet with sugary and fried foods and high-calorie foods because they do not provide enough nutrients for your baby.
Eat healthily and stay healthy while you are pregnant, and your baby will be fine!