17 Week Pregnancy Diet- Symptoms and Exercise

17 Week Pregnancy Diet- Symptoms and Exercise

If you are pregnant, eating a healthy, balanced diet is one of the most important things you can do for yourself and your future baby. What would your 17 Week Pregnancy Diet?

The meal you eat is the main source of nutrition for your baby, so it is essential to eat nutritious food. Proper nutrition can help to promote your child’s growth and development.

Almost every woman looking forward to being a mother and pregnancy is just the beginning of a great adventure. It is at this point that the woman needs to be careful and firm in her diet. In your17 weeks, you will need to consume at least 347 calories a day and gain one or two pounds. These calories must come from a source of protein and calcium. Do all you can to avoid getting them in fats, sugars, and carbohydrates.

17 week pregnancy diet

17 Week Pregnancy Diet: What To Eat

Here are some of the foods you should include on your 17 Week Pregnancy Diet chart what to eat during this period:

1. Protein-rich foods

A protein-rich diet ensures that your baby’s growth is normal, as the amino acids in protein are good building blocks. Pulses, grains, seeds and nuts, chickpeas, cottage cheese, and tofu are some of the foods that are good sources of protein and provide you with food for five months of pregnancy.

2. Whole grains

These are rich in magnesium, iron, Vitamin E, and Vitamin B complex. Whole grains contain all three components of cereals, namely endosperm, bran, and bacteria. Breakfast cereals, atta flour, bread, and much more are made from whole grains.

3. Foods High in Calcium

We all know that calcium is good for our bones and teeth, and it is no different for your growing baby. Make sure you eat plenty of calcium-rich foods to ensure your baby’s strong skeletal system. Fruits like kiwi, mulberries, dried figs, and dates are wealthy in calcium.

4. Foods High in Fiber

Constipation is a common problem during pregnancy. Fiber-rich foods are a great way to reduce the chances of it happening. Fruits and vegetables, barley, oats, wheat, and nuts are some of the most nutritious foods.

5. Salads

Make a habit of eating salads if you have not already done so. You can create art with salads, and they are a great way to get the nutrients, minerals, and essential oils your body will need. Avoid using salad dressings and chopped vegetables, however, as this is high in sodium content.

6. Fruit

Apples, grapes, bananas, avocados, pears, oranges, peaches, and much more. There are many fruits to choose from that you will never feel bored with eating. They also contain many minerals and vitamins, which are important during the second trimester of pregnancy.

7. Water

All right! Water is not food but it is important – and you know it! Staying hydrated has many benefits for the human body and is especially important during pregnancy. It develops constipation and urinary tract infections, which are two common problems facing pregnant women.

Drinking plenty of fluids also helps to detoxify your body. If you are a person who does not like to drink plain water, drink fresh juices such as sugarcane and mango, which contain carbohydrates and a healthy lifestyle.

See also:

What Not To Eat During The 17 Week Pregnancy

While you may have cravings, here are some things to keep in mind during pregnancy:

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1. Carbonated Drinks

Fizzy drinks are high in unhealthy calories, sugar, and caffeine. Add these pieces of fresh fruit or stick to a nice lime juice.

2. Certain fruits and vegetables

Fruits such as pineapple, pomegranate, and papaya, which are known to cause uterine contractions, should not be eaten in excess. Vegetables such as cabbage, lettuce, and eggplant should also be eaten in moderation.
In addition, all fruits and vegetables should be eaten after washing thoroughly.

3. Caffeine

Too much caffeine during pregnancy causes restlessness and insomnia in babies after birth. Tea, coffee, and chocolate contain caffeine, so it’s best to avoid it altogether, but if you feel like you can’t walk without caffeine, reduce the amount to two cups a day.

4. Smoked and Green Seafood

If you like sushi and sashimi, it’s time to relax. Smoked seafood often contains listeria monocytogenes bacteria, which causes listeriosis, leading to stillbirths, miscarriages, or infections in newborns.

5. Fish Containing Mercury

Mercury is found in the oceans, rivers, and lakes. It converts into methylmercury within the human body, which is a neurotoxin and can cause brain damage and developmental delays in children. Fish such as sharks, swordfish, king mackerel, and tilefish are some of the fish you should avoid. Go for salmon or simple meat tuna.

6. Raw or Uncooked Eggs and Meat

Unless you have vegan, eggs and meat will definitely be a big part of your diet. Make sure you do not have raw eggs or meat and that they are always well cooked. Raw eggs contain salmonella bacteria that cause food poisoning. While your food poisoning may not harm your baby, your immune system will weaken, and that can have a detrimental effect on your baby’s development. Raw meat contains toxoplasma parasites which can lead to infant death during childbirth or miscarriage during pregnancy.

7. Herbal Teas and Supplements

There are certain herbal ingredients used in tea, spice, or additives, which can be very harmful to both mother and baby. Therefore herbal teas and ingredients should be used in moderation and after consultation with a physician. If you choose to drink green tea, be sure not to overdo it. Limit your consumption to 1-2 cups a day. Better yet, talk to your gynecologist and dietitian before making a daily portion of your pregnancy diet.

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5 Month Pregnant Woman Diet Tips

Here are some tips to keep you healthy during this critical time of your life:

  • Research the nutritional value of your daily diet and try to determine how much you need to eat each day and which portion of your diet needs to be changed if available.
  •  Have a diet plan to make sure your body gets the right amount of nutrients it needs to grow for your baby.
  •  Talk to your doctor about any food items in your diet that you may be suffering from and what you can replace.
  •  Eat small amounts at once and several times a day.
  •  Choose dried fruit, nuts, and seeds if you feel the need to absorb something. You can also have baby carrots and other vegetables as a snack between meals.
  •  Your height and weight before pregnancy will be important when it comes to how much food you need to eat to maintain a healthy and healthy diet. In this regard, it is always best to get the advice of your doctor or nutritionist.

best nuts to eat during pregnancy

It can be hard to suppress some of the cravings you can get for good old-fashioned food on the streets all the time, but try not to give up on your child. In fact, try to keep all your unhealthy eating habits under control or replace them with healthy foods that will benefit you and your baby.

What you eat will have a direct impact not only on you but also on your baby. There is nothing more important than the health and safety of your baby, so always know and be careful what you eat.

Symptoms of pregnancy for the second trimester (17 weeks)

You are likely to experience fewer pain and complications as your lump gets. Your symptoms should be managed, and if not, talk to your doctor or midwife.
Your pregnancy symptoms may include:

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  •  Fatigue and sleep problems
  •  Swelling and bleeding gums
  •  pain in the side of your abdomen, caused by your increase (also known as ‘circular pain’)
  •  headache
  •  nosebleeds
  •  Constipation and constipation
  •  diarrhea and heartburn
  •  leg cramps
  •  feel hot
  •  dizziness
  •  Swelling of the hands and feet
  •  Genital infection
  •  dark skin on your face or brown spots – this is perceived as chloasma or ‘pregnancy mask’
  •  oily, stained skin
  •  Thick and shiny hair
  •  Symptoms from previous weeks, such as morning sickness, abnormal pregnancy cravings, a strong sense of smell, mood swings, withdrawal from white milk, and your lightning (see medical advice for any bleeding)
    Tommy’s, a children’s charity, has another list of common symptoms.

17 weeks pregnant Exercise

Following are some Best 17 weeks pregnant woman exercise:

Keep Going


Experts agree that, as you might expect, it is important to keep moving: Pregnant women who use less back pain, more energy, a better body image, and, after childbirth, quickly return to their pre-pregnancy status.

Being fit doesn’t necessarily mean a big-time commitment or fancy equipment. The following exercises are easy, can be done at home, and it is safe to do each trimester.
Make sure you go with the indicated movements and, with good results, do daily exercise. Always check with your doctor before starting this program or any exercise program.



Stand on the back of a sturdy chair with the hand closest to the reclining seat, the legs parallel and far apart at the hip level.

When your toes and knees reach 45 degrees, pull your belly button up and inward. Bend your knees, lower your arrow as far as possible while keeping your back straight [indicated]. Align your legs to return to your original position. Repeat.
Strengthens: Quadriceps, Muscles. Improves balance.

Side-lying Inner and Exterior thigh


Lie on your right side, head supported by your arm, right leg bent at a 45-degree angle, and left leg straight. Put your opposite arm down to stabilize it. Lift the left leg to hip height and repeat.
After that, bend your left knee and rest it over the pillow support. Align your right leg and lift it as high as you can to get back [shown]. Change sides and repeat.
Strengthening: Pumpkins are basic and internal.



Get down on your hands and knees, wrists right under your shoulders. Raise your knees and straighten your legs behind you until your body forms a straight line. Do not bend your back or allow your abdomen to paddle [indicated].
Hold 1 to 2 breaths, working up to 5.
Strengthens Head, arms, and back.

Curl and Lift


Sit on the edge of a sturdy chair with your back straight, feet down, arms at your sides. Hold 5 to 8 pounds [5 to 8 kg] in each hand, with your palms facing your body. Bend your elbows so that your arms form a 90-degree angle [shown].
After that, to keep the elbows bent, lift the weights to shoulder height. Lower your arms to your sides, then straighten up to return to the starting position. Repeat.
Strengthens: Biceps and shoulders.

One Arm Line

Using a stool, place your right knee in the chair, left foot on the floor. Bend forward, back parallel to the floor, and place your right hand on the chair. Hold the weight of 5 to 8 pounds in your left hand, arm extended down, and align with your shoulder, palm facing inwards.
Bend your left elbow upwards so that your arm has a 90-degree angle [shown]. Hold on, then return to the starting position. Repeat, then change sides.
Strengthens: Back, biceps and triceps.

Take away

Work with your doctor or dietitian to create a diet plan that will keep you nourished and energized during your second trimester. Also, discuss your storage options.
Most of your baby’s development will emerge during these weeks, so it’s important to stay as healthy as possible at this critical stage.

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