Are you pregnant? Planning 1st Month Of Pregnancy Diet! This document helps you to know what foods you are eating in the first month of pregnancy.
It is very important to keep proper nutrition during pregnancy.
During the third trimester, you need to add more than 400-500 calories, minerals, vitamins and extra nutrients. This will help increase the child’s developmental life.
1st Month Of Pregnancy Diet
The first month of your pregnancy is always very eager. You are not sure what to do or what to eat. The first month usually determines the course of the pregnancy. For that reason, you must know exactly the pregnancy diet chart, which will ensure the healthy growth of the baby and keep you fit again.
Your body changes rapidly during this time and for this reason, you need to hit the right kind of balanced diet. Hormonal changes are also quite large. That’s why you need to keep your food carefully.
In the first month of pregnancy, your baby is an embryo that contains two layers of cells. All limbs and body parts will grow from here. This month, a neural tube is formed which is why a supplement containing folic acid (or folinic acid or 5-MTHF if you know you have MTHFR gene mutation) is important to prevent neural tube defects.
1st Month Of Pregnancy SYMPTOMS:
Morning sickness is general in the first few months of pregnancy. It does not suit all women, but it can be very difficult for some. The good news is that many women find that their nausea disappears early in their second trimester. In the meantime, here are some tips to reduce nausea (which can happen at any time of the day, not just in the morning):
- Have a carbohydrate-rich diet 15-20 minutes before getting out of bed in the morning – this can help relieve diarrhea before you start to wander. Try to keep crackers or bread near your bed when you wake up
- Eat small meals, often (eg 6 meals a day, not 3). Do not allow yourself to become too hungry in the middle of a meal
- Focus on foods that are easy to digest
- Try to use beverages between meals rather than meals
- Stay away from fatty, fried and spicy foods as this can increase nausea
- Sip empty soda water throughout the day when you feel dizzy
IMPORTANT FOOD TO FOCUS ON MONTH 1 PREGNANCY:
Your doctor may prescribe a folic acid pill in the first month of your pregnancy. However, it is always recommended that you eat rich foods such as eggs, broccoli, asparagus, and beans. Some leafy vegetables are also helpful. A rich human diet will help your child grow and develop.
Vitamin B6-rich foods:
Vitamin B6 is important for you because it will prevent the tendency to vomit and vomit. Vitamin B6-rich foods such as nuts, salmon, peanut butter, and bananas are often recommended in the first month of pregnancy.
Fruit will always be included in your pregnancy diet, throughout your pregnancy. Fiber-rich fruits are good. For your first month, you should take three portions of fruit, daily. Fruit will enrich your body with vitamins and antioxidants.
Meat as white as chicken is safe in the first month of pregnancy. However, it is wise to avoid red meat like pork. That is because even a small amount of uncooked meat can carry harmful bacteria.
If you do not have lactose incompatible with dairy products it provides a good source of calcium, vitamins, and healthy fats. Milk also contains a lot of folic acids. Without milk, you can have a lot of yogurt and cheese. The daily consumption of dairy products should be at least a liter.
PREVENTABLE FOOD DURING PREGNANCY:
- Raw/uncooked meat
- Cold cuts of cured meat
Raw fish (sashimi/sushi)
- Soft cheese
- Salad bars
- Raw eggs (and foods containing egg mayonnaise and raw cake batter)
- Unwashed fruits and vegetables
- High levels of caffeine (coffee, black tea)
Remember, every pregnancy is different. You should not eat your body that you will not tolerate. However, during the first month, you should avoid eating seafood, soft cheese, or any other form of mixed or processed foods. Treat this list as a general diet guide and consult your doctor to make a more concrete list.