Here are some best Activities You Can’t Do While Pregnant. Exercise is good for you and your baby – as long as you take a few precautions. Here are some exercise tips and all the other things you need to know to exercise safely.
How much exercise should I do during pregnancy?
The official advice of the American College of Obstetricians and Gynecologists (ACOG) reads like a personal trainer: Strive for 30 minutes to do some form of exercise for at least five days a week (or a total of 150 minutes per week), all the way you are pregnant. If that sounds hard, remember that tasks such as homework are counted. Even a mini-exercise that is sprayed all day is as beneficial as 30 minutes straight elliptical.
You’ve probably heard about the benefits of exercise during pregnancy: better sleep, strength and endurance, and light air. It is good for you to take a walk or swim, for example. But some exercise is not a good idea if you are pregnant. Knowing the difference can help keep you and your growing child safe.
Activities You Can’t Do While Pregnant
If you have been exercising before pregnancy, ask your doctor or midwife if it is safe to keep the same procedure. Here are some of the activities to stay away from:
Exercise to lose weight. Depending on your pre-pregnancy weight, you can expect to gain about 25-35 pounds. This can be difficult to take, emotionally and physically, but keep calories burning after giving birth. As long as you eat a healthy diet, being overweight during pregnancy is a sign of your baby’s healthy growth.
There are many good exercises for pregnant women. In fact, most physical activity is completely safe during pregnancy. However, there are a few tests you may want to avoid:
• Sports with a high risk of falls or stomach injuries, such as gymnastics, ice skating, ice skating, ice skating, power rog sport (double play instead of single), horseback riding, outdoor cycling, social media (such as snow hockey, soccer or -basketball), diving, bungee jumping and rollerblading.
• Sports involving height changes. Unless you live in an already elevated area, avoid any activity that takes more than 6,000 feet. On the flip side, scuba diving, which puts your baby at risk of serious illness, is also not allowed, so wait until you are no longer pregnant with your next entry.
• exercise that involves lying on your back for a long time is banned after the fourth month because the weight of your growing uterus can compress large blood vessels and stop blood circulation in you and your baby. That, in turn, may cause you to feel nauseous, dizzy and have difficulty breathing.
• Advanced abdominal movements, such as full sitting or height of both legs, can stretch the abdomen, so it is best avoided while waiting. Try this safe pregnancy exercise instead.
• Hot yoga or exercise in very hot weather: Any exercise or area that raises your body temperature above 1.5 degrees F should be avoided, as it causes blood to clog away from your uterus and skin as your body tries to heal. That means staying out of saunas, hot and humid rooms, too.
• Bending on the back or other friction, as well as movements involving deep compression or extension of the joints (such as deep knee flexion), may increase the risk of injury.
• Jumping and fast, hot movements are very safe (although aerobic exercise is completely safe as long as you are comfortable and can easily maintain your balance).
• Excessive or bouncy. Since your lines are already relaxed, pregnancy is not the time to force a divorce or to further your yoga practice. If something hurts, stop.
• Breathing is not recommended during pregnancy. Both you and your baby need continuous oxygen travel.
• Stable posture after the first trimester can limit blood flow, so avoid these types of yoga movements (such as a tree, or hand extended to the big toe) and tai chi.