Today we are sharing some best Pregnancy Diet For Morning Sickness. What to eat while you have morning sickness or fever.
What is morning sickness?
Morning sickness is nausea and vomiting that often occurs in early pregnancy. Unfortunately, the term “morning sickness” is a bit misleading because it can happen at any time of the day.
Pregnant women have a strong sense of smell, which makes them more sensitive to strong odors. Some women may even start to dislike the food or smell that they once enjoyed.
It is not uncommon, but some women will experience nausea that lasts all day and leads to daily vomiting. This can lead to weight loss and may require medical attention.
Recent research has found that nausea and vomiting during the first trimester are associated with a reduced risk of early pregnancy, especially in women over 30 years of age.
This is because nausea that occurs during morning sickness is believed to be caused by the production of a hormone called HCG. The presence of this hormone means that your pregnancy is going well.
Learn more about what to expect during your first pregnancy.
What causes morning sickness?
Morning sickness may be caused by a combination of factors. Pregnancy hormones, a strong sense of smell, and a highly sensitive digestive system are all suspected to play a role. Other risk factors for morning sickness include:
- A history of nausea or vomiting from motion sickness, migraines, a specific odor or taste, or using birth control pills
- A mother or sister who had morning sickness
- Morning sickness during a previous pregnancy
- Twin pregnancies or recurrence
- Low levels of vitamin B6 – read more in our Prenatal Vitamin article.
How long does morning sickness last?
Morning sickness usually starts in your fifth or sixth week of pregnancy and can be severe at nine weeks. Most women will be free at 14 weeks. But for 15% to 20% of women, nausea can persist during pregnancy and childbirth.
Check This Also: Best Low Sodium diets for Pregnancy
The ten most Popular Diet For Morning Sickness
Here is a list of popular foods and drinks that can be helpful when you are feeling overwhelmed.
1. Regular, small meals and snacks
An empty stomach can cause nausea or make it worse. Eating small, frequent meals instead of three big meals can help. In the morning, before you get out of bed, try to eat crackers, dry bread, or whole grains to avoid nausea. Drinking 20 to 30 minutes before and after meals – but not during meals – can also help.
2. Stay hydrated
Nausea can be made worse by not having enough water to drink and not drinking enough fluids or vomiting too much. Dehydration can make you feel woozy, dysfunctional, or constipated – all of which contribute to feeling nauseous. Add water, milk, tea, soup, and fruit and vegetables rich in water.
If you feel dehydrated, Pedialyte® is a quick way to replenish important fluids and minerals. It comes in five refreshing variants.
Studies have shown that ginger reduces nausea and vomiting. You can make ginger tea with peeled ginger roots; take the ginger syrup, pills, or pills; and eat ginger or spicy candy.
The American College of Obstetrics and Gynecology recommends expanding ginger use throughout the day. You can safely take up to 1,000 mg per day during pregnancy.
4. Time your vitamins before giving birth
Iron in birth control vitamins is known to make nausea worse because it can irritate your stomach. Make sure you take prenatal vitamins with food. You can also try cutting in half to split the volume between morning and evening. If that doesn’t help, talk to your doctor about switching to a low birth weight vitamin.
5. Avoid triggers
There may be things that provoke nausea, such as strong smells, odors, and even the smell of food cooked on the stove. Let someone else cook, but when you cook, try opening a window or using a fan to reduce odor.
6. Smell orders
For some women, the refreshing aroma and flavor of lemon can alleviate nausea. When morning sickness occurs, smell a lemon, lick a slice, or squeeze the juice into drinking water. You may also want to carry some lemon drops in your bag in case you feel surprised on the trip.
7. BRAT diet
The BRAT diet, also known as the bland diet, is made up of these easy-to-digest foods: bananas, rice, apples, and toasts. Sometimes they can help you feel better after nausea or vomiting. Other foods to try are Cream of Wheat, apple juice, broth, weak tea and boiled potatoes.
Some women find relief from nausea and vomiting – putting pressure on the arm, about three inches from the inside of the wrist. You can buy Sea-Bands for acupressure wristbands at many drug stores. They are expensive and help many women with movement disorders.
Exercise can also help other women to find relief from nausea and vomiting. Try taking more trips and getting some fresh air. You may also want to swim or a maternity yoga class.
Exercise is recommended during pregnancy, but be sure to consult your doctor before starting a new fitness program.
10. Get enough rest
Depression and fatigue can make nausea worse. Get enough rest and relax when you can. We know it can be hard to remember, but morning sickness is temporary – and it means you still have a little on the way!
Could a morning sickness cause harm to myself or my baby?
Nausea and vomiting during pregnancy usually do not harm your baby, even if it lasts longer than your second trimester.
However, nausea and vomiting can be so severe for some women that they cannot store food or drink. This can lead to dehydration and dehydration, putting the mother and baby at risk for malnutrition.