How To Reduce Constipation During Pregnancy

How To Reduce Constipation During Pregnancy

When does constipation start in pregnancy? How To Reduce Constipation During Pregnancy? Here we give a natural solution for this.

Constipation is difficult with bowel movements (BMs). It is a common sign of pregnancy. However, you do not have to suffer from constipation or abnormalities, severe bowel movements, and the pain that accompanies pregnancy. There are things you can do to keep things moving and prevent constipation during pregnancy.

Overview of Constipation

Some pregnant women will experience first constipation after pregnancy, which is usually related to pregnancy hormones (which can slow down the digestive system). Some people suffer from constipation before pregnancy and this condition is simply a continuation and/or exacerbation of their normal problem.

Constipation can have other side effects. Some people with constipation will develop hemorrhoids, which inflammation of the blood vessels in the area that does not feel right (if it causes pain, itching, or bleeding).

Causes

The cause of constipation during pregnancy depends on the stage in which it occurs. Possible causes include:

  • Hormones: Changes in hormone levels in early pregnancy cause the gut to slow down bowel movements. This delay increases the amount of water the colon absorbs from the station, making it harder and harder to pass.
  • ┬áPrenatal vitamins: Prenatal vitamins are rich in iron, which is an important mineral that is sometimes absent during pregnancy. Iron can cause constipation and hard, dark stools.
  • Uterine pressure: In later pregnancy, the growing uterus can put pressure on the intestines, making it difficult to pass stool.

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In addition to frequent bowel movements, constipation can cause constipation, stomach discomfort, and painful and dry stools that are more painful. It can also create the impression that not all the seats have passed.
Constipation can be especially stressful during pregnancy.
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See Also: Which Pregnancy Diet to Avoid Acid Reflux

Immediate constipation relief during pregnancy home remedies

Making a few lifestyle changes can help you avoid constipation and be able to relieve any constipation you already experience. While these measures may not work for everyone, many people find that regular maintenance helps keep their bowels moving.

Drink Water

Just drinking enough water each day can help to make your bowel movements more frequent and easier to pass. 2 Staying hydrated is important for everyone, especially during pregnancy. If you make it a point to drink enough water every day (which is good advice for a lifetime) you will find that you will have fewer problems with constipation.

Eat More Fiber

Fiber is found in natural sources such as many fruits and vegetables, beans, and other grains. These natural sources will help your bowel movements to be normal. You may find it helpful to use prune juice as a natural laxative, if you are already experiencing constipation problems. Eating a small farmer a day can also help prevent a problem.
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Exercise more

Exercise is known to help keep your bowels moving.3 This does not have to be a physical exercise or a mile to go. Just adding more movement to your day can improve the functioning of your gut.
This could be walking around your neighborhood, or getting into a lot of work. It could be swimming in the pool or dancing with your partner. Anything that moves your body and releases your heart rate is good for the rest of your life during pregnancy and beyond.

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Watch Your Calcium Diet

Too much calcium can cause constipation.4 Calcium is found in many foods and supplements, especially dairy products. If you pass it with milk and cheese, you may find that your intestines are supported.
Food allergies can sometimes contribute to constipation. Keep a record of your diet to see if certain foods (such as milk or gluten) are related to constipation.

Ask Your Medication Provider

Some medications can increase the risk of constipation. One major factor in pregnancy may be iron deficiency vitamins, which are often given to help prevent anemia. If you have a vitamin problem, ask your provider if you can change it. You can also try ways to prevent anemia with a healthy diet.
Some studies have found that certain types of prenatal vitamins can reduce constipation by up to 30% .5
There are medications available to help with constipation, but usually as a last resort.2 These medications can have serious side effects in pregnancy and you may want to talk to your doctor or midwife before taking anything – even over the counter (OTC).

How To Reduce Constipation During Pregnancy

The basic treatment for constipation in pregnancy is a drug called laxative, which makes it easier and easier to go to the toilet.
It is usually safe to use mild laxatives, but it is best to avoid stimulant laxatives as they can cause uterine contractions.
Although many laxatives are available over the counter, it is important to consult a physician about what is safe to use. Limited information is available on the use of some of these drugs during pregnancy.
Women can usually safely use the following types of laxative during pregnancy:

The Most Valuable

Before you become pregnant, you may need to use fiber pills and laxatives to help relieve the painful symptoms of constipation. However, these medicines are not always safe or effective if you are pregnant.2 Ask your healthcare provider what the safest method you can use.

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