Soda, pop, or coke. No matter what you call it, nothing compares to the first refreshing yellow hot afternoon or after a long day. Ginger ale is also known as a home remedy for morning sickness.
However, this popular drink has received its fair share of bad news in recent years. With this in mind, is soda safe to continue drinking during pregnancy, or should it remain concentrated in your area until after the baby is born?
Soda is safe to enjoy if you are pregnant, in moderation. You should keep in mind complete digestion, extra sugar, and caffeine intake while drinking soda during pregnancy. Flavor-free fruit flavors, neon, or without caffeine- oh my! Soda comes in endless forms.
Some soda ingredients, such as artificial sugar and caffeine have a dietary consideration to consider when waiting.
I will go into the safety of these ingredients, the different types of sodas, and their consideration during pregnancy to help keep you and the baby safe and healthy.
Is Diet Coke Safe During Pregnancy?
Is Diet Coke Safe While Pregnant? This article is a comprehensive overview of the various types of soda including soda water, diet soda, and non-caffeinated versions.
Drinking one drink a day can triple your risk of dementia and stroke. And recent research has found that daily soda consumption increases women’s risk of giving birth to a baby by 60 percent compared to women who have never touched things. The study was also the first to follow these children, up to the age of seven and found that they were almost twice as likely to gain weight. Unfortunately choosing “sugar-free” or “food products” is not always a healthy option because it contains toxic chemicals.
Soda has become a popular common name for fizzy drinks, but not all of them are created equal.
How “bad” soda is during pregnancy depends on its ingredients, including sugar, caffeine, and other considerations, and how much you drink.
Sugary sodas, which contain carbon, have been the subject of much research recently, including the effects of drinking soda in pregnancy and infants.
No matter how often you reach for a bottle of the fizzy stuff, it is important to know the effects sodas can have on your health and safety.
I will discuss both soda water, also known as club soda, and the most common sugary drinks separately below.
Can Drink Soda Cause Miscarriage?
As a pregnant mother, there may not be a scary topic like abortion, but what, if any, is the effect of soda?
There are many causes for pregnancy, and soda can play a small role.
A study published in 2018 found that mothers who ate> 400 mg of caffeine daily were at greater risk of miscarriage (Source: European Journal of Nutrition).
Soda was one of the beverages studied and while caffeine soda contributes to a higher risk of miscarriage, researchers found that soda itself was not harmful.
This means that if you are planning to become pregnant or expecting a baby, reducing caffeine is a very important consideration when it comes to soda.
Caffeine in Soda When Pregnant
Most women are aware of the advice to reduce their caffeine intake during pregnancy and the World Health Organization (WHO) recommends a daily dose of 300 mg caffeine for pregnant women (source: WHO).
Caffeine in soda also means that these sodas will not give you energy effectively, because caffeine makes you urinate more.
For women with pregnancy-related incontinence, the great need to use the toilet may be a compelling reason to choose non-caffeinated varieties.
Sodas vary in caffeine content, so it is important to read the label to understand how much caffeine you can drink.
Below are some common soda and caffeine content in 12 oz (355 mL). More details about caffeine-free sodas can be found below.
Soda Caffeine (mg / 12 oz)
Coca-cola – 34 mg real
Barq root beer 24 mg
Mountain Dew- 54 mg real
Pepsi- 38 mg real
Dr. Pepper 41 mg
As you can see, many soda drinks can contain large amounts of caffeine and can increase if you drink them frequently.
Keep in mind that special types of soda such as energy drinks can be very high in caffeine, and we include the safety of energy drinks during pregnancy here.
Is Caffeine-free Soda safe during pregnancy?
As I mentioned earlier, caffeine should be limited during pregnancy.
Fortunately for women who crave sodas during pregnancy, most popular sodas do not naturally contain caffeine or are sold in a non-caffeine version, making it easier to comply with WHO guidelines.
Caffeine-free sodas, like many root bees, ginger ale, and other brightly colored sodas, can be a better choice than caffeine-based women who already have a caffeine drink a day.
While caffeine-free sodas are useful when it comes to caffeine depletion, added sugar or other sweeteners will still be part of the list of ingredients in caffeine-free sodas.
Although caffeine may not be considered for these drinks, it is still best to drink sodas without caffeine in moderation because of the sweetness of sugar, which is discussed below.
Sugar in Soda and Its Effect During Pregnancy
Another thing to consider when it comes to drinking soda during pregnancy is diabetes.
“Normal” soda is considered a sweetened beverage (SSB) because the main beverage is usually a type of sugar.
Numerous studies over the past year have suggested that mothers who take SSBs during their pregnancy are more likely to give birth before birth, give birth to low birth weight, develop preeclampsia, and develop gestational diabetes (source: Proceedings of the Nutrition Society).
In addition, taking SSBs during pregnancy is associated with a child who continues to carry excess weight later in life (source: Pediatrics).
While the effects of taking SSBs on the outcome of the pregnancy and the health of the baby may seem daunting, the side effects were only seen when the mother drank SSBs daily or more than 5 courses per week.
With this in mind, keeping sodas treated regularly and enjoying them in moderation is very safe for both mother and baby.
Is Soda Food Safe During Pregnancy?
Knowing that you need to avoid high doses of sugar, you may have wondered if diet sodas are safe during pregnancy.
Low calories, food, and “zero” sodas are all sweet with unhealthy sweets.
These sweets can be both naturals, like stevia, or artificial, like aspartame. Naturally or artificially, none of these sweets provide calories, hence the term “unhealthy sweetener.”
Diet sodas are often thought of as a healthy alternative to regular soda as there is no sugar, but that is not really the case.
Nutritional sweeteners have not been widely studied when it comes to pregnancy, especially as they are relatively new.
However, even in non-pregnant people, sweets can cause changes in the body’s metabolism, insulin secretion, and fat retention, all of which are body-bound during pregnancy (source: American Journal of Obstetrics and Gynecology).
Although they are often considered safe, because we do not know how unhealthy flavors can affect pregnant women and their children in the long run, it is best to use them in moderation when you expect.
How Safe Is Soda During Pregnancy?
Given how sodas can have more sugar and provide caffeine, how much does it cost?
There is no solid and fast rule about how frequently.
According to the above studies, drinking sodas on most days of the week (more than 4-5 servings) may indicate a problem (source: Proceedings of the Nutrition Society, Pediatrics).
So to keep caffeine intake low and limit consumption of extra sugar and sweeteners, moderation is key and it is best to drink no more than 4-5 servings of soda every week – in other words, it is best not to drink them daily, or in large quantities.
If you crave soda but want to reduce the amount of drink you drink, choose cans instead of bottles, as these are usually smaller in size with the same air pressure.
If you want another option, try seltzer or a combination of 100% juice and soda.
Both of these options provide flavor and can satisfy the desire for carbonation without the dangers of caffeine or excess sugar.
We also have an article on ten drinks that pregnant women can enjoy without water if they want some inspiration.
- Can You Eat Bolognese Sauce When Pregnant? 6 Best Step you follow
- 15 Best Foods To Eat When Trying To Get Pregnant Fast
Can I Drink Coke While Pregnant?
Like other types of soda, you can drink Coke in moderation during pregnancy, although it is probably best to try switching to healthier drinks if you can.
There is nothing special or special about Coke ingredients you need to look at.
Treat Coke the same way you would with other sodas – in other words, the information in this article applies directly to Coke, too, especially concerning caffeine and sugar.
Is Coke Drinking Safe During Pregnancy?
Like the original Coke recipe, you can drink Diet Coke or Coke Zero during pregnancy, but in moderation.
As we have already discussed, Diet Coke will still be a good drink, even if it is low in sugar.
However, Diet Coke contains more Caffeine than regular Coke, so you will need to keep this in mind when you drink it instead of the original Coke recipe during pregnancy.
A 12oz can of regular Coke contains 34mg of caffeine, while a Diet Coke contains 46mg (source: Coca-Cola Company).
Coke Zero has the same amount of caffeine – 34mg per 12oz served – as regular Coke.
Although it is also marketed as low in calories or sugar, it still contains sugary substances such as acesulfame potassium. This is considered safe by the FDA, but there are very few studies on these sweets in pregnancy.
Are You Eating Right? Get our FREE Guide:
11 nutrients you can add to your pregnancy diet right now!
For all of the above reasons, yes, you can take Diet Coke and Coke Zero during pregnancy, but it is better in moderation.
Can I take Sprite during pregnancy?
Sprite is ready to drink during pregnancy, in moderation. Another advantage over similar drinks like Coke is that Sprite has no caffeine.
However, the main ingredients of Sprite after water are high-quality corn syrup (or sugar, in some countries) and flavors, which are not particularly beneficial during pregnancy.
One 12oz can of Sprite contains 38g of sugar, which also puts them in the same category of SSB (sweetened beverages) as many other sodas.
As mentioned earlier, it is a good idea to reduce your intake of SSBs during pregnancy.
The same precaution against sugar sodas also applies to Sprite – if you want to drink Sprite from time to time, you can, but it is much better in small amounts and it is even better to choose healthy drinks during your pregnancy.
Can Soda Help With Pregnancy Nausea?
Soda such as ginger ale or Coke is sometimes recommended anecdotally as an effective way to combat morning sickness or pregnancy-related nausea.
There is not much science to support this, and it is a matter of what works for each individual (source: WebMD).
There is one theory that carbonation in fizzy drinks can help reduce stomach acid, but this is not confirmed (source: WSJ).
Another oddity is that Coke or flat soda can help with nausea. However, a recent review of the medical literature surrounding this has revealed that there is no clear evidence that it is helpful (source: NYT).
What do we conclude? If drinking Coke or soda – whether it is flat or healthy – makes you feel better in any way, use it in moderation to fight nausea. However, be aware that what serves one person may not work for another.
If you suffer from nausea or morning sickness and want more ideas on what works, and we have a comprehensive article on food that can combat nausea, too.
Soda Water / Powder Soda / Club Soda During Pregnancy
Soda water, pure soda, and club soda all refer to sugar-free water, not the sugary drinks discussed above.
Do we know that hydration is important during pregnancy but does soda water count?
Because these beverages are just plain water with carbon dioxide (the same type of carbon dioxide that you breathe out) added to create bubbles, they give you water and empty water (source: Beth Israel Deaconess Medical Center).
Even versions with extra flavors, such as lemons, provide the same hydration.
Liquid soda or pure water is completely safe and another great way to soften during pregnancy, but soda – a sweet sugary drink, is eaten in moderation.